Resources

www.taichiavk.com

 www.winchesterqigong.com. 

1) Two hand support the heavens for the triple heater

2) Open the bow left and right to let the arrow fly

3) Raise the hands to condition the Stomach and Spleen

4) Looking backward to eliminate the 5 fatigues and the 7 illnesses

or

The wise owl turns its head to relieve disease and fatigue

5) Swing the head and tail to calm heart fire

or 

Nod the head and wag the tail to calm heart fire

6) Two hands climb the legs to strengthen the kidneys

7) Punching with an angry gaze to increase strength

8) Shake the back seven times to eliminate the 100 diseases

Opening posture 

1) Repulse Monkey (right, then left) 

2) Brush Knee & Twist (left, then right) 

3) Diagonal Flying (left, then right) 

4) Wave Hands Like Clouds 

5) Golden Pheasant Stands on One Leg (left leg, then right) 

6) Kick with the Heel (right, then left) 

7) Grasp the Sparrows Tail, Rollback, Press, Withdraw, Advance (right side, then left) 

8) Crossing Hands