Medicinal Movement & Meditation

"I have to admit that I found myself entering a meditative state during Tai Chi class, one of the MANY benefits of spending some time around Adrian VanKeuren." - Don C

"Thanks for leading the session, 

it was fun and informative!" 

- Bob J 

"You teach the how of movements and the why by including Chinese philosophy and benefits; your use of visualizations is very helpful to personalize what is being learned; and your step-by-step repetitions helps tie it all together. And you welcome and are open to questions." 

- Patience S 

"Lyle, just wanted to send you a quick not to tell you how much I enjoyed the Saturday session at Bowman Library... I really enjoyed the 5 elements paired with the seasons and the sounds associated with them, they were awesome. I can still feel the "ho" resonating in my chest and throat." - Walter W 

"In regards to the benefits to me -- improved posture, looking forward to and enjoying classes every week, relaxation, pain relief, "standing tall in my mind," trusting self more, new friends." 

- Patience S